PURE BARRE CHASTAIN at Fountain Oaks Shopping Center- the fastest, most effective, yet safest way to change your body.
In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up!
The concentration involved while taking Pure Barre allows you to block “life” out for the hour, creating the mental benefits similarly obtained by the practice of yoga or meditation. A transformed body and a clear head in just one hour—it doesn’t get much better than this.
It’s a family affair….
Pure Barre Chastain is family owned by Olivia, Vonda and Rebecca Shoemaker. Each brings a deep passion for the Pure Barre technique and a desire to bring a strong and supportive community together offering transformational support to clients.